Basketball On The Internet.

FEELING like you could use a little jog up and down the basketball court like the good old days? Then Ladies, if you live in Adelaide, this is for you. Every Tuesday from 10-11am at centrally-located Wayville Sports Centre, you can relive the glory days ... provided you are between 55 and 80 and keen to have a little movement back in your life.

A training session for past players has been going now for more than a decade - when I was shooting hoops down at Wayville with my daughters years ago, they would stop to marvel at these sessions - but sadly, our Golden Girls are an endangered species.

The Golden Girls are a group of ex-basketballers who catch up on a Tuesday morning at Wayville to relive their glory days by doing the usual drills and having a scrimmage.

"Members drop out, usually due to age and/or injury," regular trainer Sue Francis (nee Clamp) said.

"Those of us remaining desperately want to continue so we are taking steps to recruit ex-players aged between 55 and 80 to come and enjoy a session."

It's that simple. Check the flyer below and next Tuesday, go on, head on down.